French Omelet

This cheesy omelet is so hearty and rich-tasting that mom will never guess it's low in fat

Prep: 10 min

Cook: 10 min

Serves: 2

Ingredients

2 eggs, lightly beaten

1/2 cup egg substitute

1/4 cup fat-free milk

1/8 teaspoon salt

1/8 teaspoon pepper

1/4 cup cubed fully cooked lean ham

1 tablespoon chopped onion

1 tablespoon chopped green pepper

1/4 cup shredded reduced-fat cheddar cheese

How to make it 20 minutes

1. In a small bowl, combine the eggs, egg substitute, milk, salt and pepper. Coat a 10-inch nonstick skillet with nonstick cooking spray and place over medium heat. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.

2. When eggs are set, sprinkle ham, onion, green pepper and cheese over one side; fold omelet over filling. Cover and let stand for 1 minute or until cheese is melted.

Nutritional Information(per serving)

Calories: 180 | Fat: 9g | Saturated Fat: 4g | Cholesterol: 230mg | Sodium: 661mg | Protein: 20g | Fiber: trace

Diabetic exchanges: 3 lean meat, 1 fat